Blog | Physical Therapy San Pedro

EPISODE 51: From Rehearsals to Curtain Call- Preparing Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care

7 days ago3 min read

EPISODE 51: From Rehearsals to Curtain Call- Preparing Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care

Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world. With its beautiful music,...

9 views0 comments

Dr. Ja'nae Brown

Nov 203 min read

EPISODE 50: 2024 It's A WRAP!!

2024 Tried to Take Me Down Seriously. This has been the most challenging year since I started my business back in January of 2017. It...

34 views0 comments

EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!

Dr. Ja'nae Brown

Oct 232 min read

EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!

As a sports physical therapist with 19 years of experience, a former basketball player, a Strength Coach, and a Concussion Specialist,...

34 views0 comments

EPISODE 48: Meet the New Faces - Introducing the Dynamic PTSP Team of 2024

Dr. Ja'nae Brown

Sep 255 min read

EPISODE 48: Meet the New Faces - Introducing the Dynamic PTSP Team of 2024

At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024! Over the past seven years of dedicated...

51 views0 comments

EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist

Dr. Ja'nae Brown

Aug 284 min read

EPISODE 47: Speeding Up Recovery - Tips from a Sports Physical Therapist

As a sports physical therapist with 19 years of experience working with athletes across various levels, I’ve seen firsthand how injuries...

29 views0 comments

EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment

Dr. Ja'nae Brown

Jul 246 min read

EPISODE 46: Disc Herniations - Anatomy, Symptoms, and Treatment

One of the most common low back injuries is the disc herniation. Most people know at least one person who was told by their physician...

31 views0 comments

EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment

Dr. Yana Cheatham

Jun 266 min read

EPISODE 45: SI Joint Pain - Anatomy, Risk Factors, and Treatment

Have you ever experienced a nagging pain in your low back, above the back of your hip? This area below your lower back is known as your...

109 views0 comments

EPISODE 44: Low Back Pain - Understanding Sprains & Strains

Dr. Maile Bay Jacques

May 296 min read

EPISODE 44: Low Back Pain - Understanding Sprains & Strains

Chances are if you are reading this you are currently or have previously experienced Low Back Pain. Did you know 80% of people will...

25 views0 comments

EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know

Dr. Ja'nae Brown

Apr 245 min read

EPISODE 43: Navigating Injuries - The Top 10 Things You Need To Know

Getting injured can be pretty devastating. Especially if it is while you are preparing for a big competition, performance or match. But...

46 views0 comments

EPISODE 42: Understanding Piriformis Syndrome - Prevention & Treatment

Dr. Maile Bay Jacques

Mar 275 min read

EPISODE 42: Understanding Piriformis Syndrome - Prevention & Treatment

Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run? Pain in the gluteal muscles can...

55 views0 comments

EPISODE 41: Lateral Hip Pain - Causes & Treatment

Dr. Yana Cheatham

Feb 285 min read

EPISODE 41: Lateral Hip Pain - Causes & Treatment

If you have experienced lateral hip pain, you understand that hips don't lie! Especially the lateral hip. When you have pain in your...

71 views0 comments

EPISODE 40: Anterior Hip Pain - Causes & Treatment

Dr. Ja'nae Brown

Feb 56 min read

EPISODE 40: Anterior Hip Pain - Causes & Treatment

Many people experience pain in the front of their hip but they do not know what it his or how it came about. Often times people just try...

68 views0 comments

Dr. Ja'nae Brown

Dec 12, 20239 min read

EPISODE 39: 2023...It's a Wrap!!

It is difficult to reflect on the past because we are always thinking forward...on our next adventure, plan and goals. But it is...

26 views0 comments

EPISODE 38: How to Prevent and Manage Ankle Sprains

Dr. Ja'nae Brown

Nov 15, 20235 min read

EPISODE 38: How to Prevent and Manage Ankle Sprains

Ankle sprains are one of the most common injuries in the athlete. Athletes who play sports that involve running, jumping, and transitions...

41 views0 comments

EPISODE 37: Ankle Impingement - What To Look For & How To Treat It

Dr. Maile Bay Jacques

Oct 18, 20235 min read

EPISODE 37: Ankle Impingement - What To Look For & How To Treat It

Our feet can take a beating depending on our sport of choice. Between practice, cross-training, and performance, athletes with repetitive...

62 views0 comments

EPISODE 36: The Journey to Recovery - Rehabilitation Techniques after Achilles Tendon Repairs

Dr. Daisuke Saiki

Sep 20, 20235 min read

EPISODE 36: The Journey to Recovery - Rehabilitation Techniques after Achilles Tendon Repairs

If you watch the NFL or play fantasy football, you must have heard about the devastating news of Aaron Rodgers tearing his Achilles...

65 views0 comments

EPISODE 35: Plantar Fasciitis Unveiled-Your Comprehensive Guide

Dr. Sandoval

Aug 16, 20234 min read

EPISODE 35: Plantar Fasciitis Unveiled-Your Comprehensive Guide

If you spend a lot of time on your feet during the day, you might have experienced pain at the bottom of your feet. Maybe the pain has...

56 views0 comments

EPISODE 34: Pain-Free Knees - Treatment for Patellar Tendinopathy

Dr. Ja'nae Brown

Jul 12, 20236 min read

EPISODE 34: Pain-Free Knees - Treatment for Patellar Tendinopathy

Patellar Tendinopathy, aka Patellar Tendontis and "Jumper's Knee" is a very common injury we see in athletes who participate in sports...

42 views0 comments

EPISODE 33: Rising Athlete - Overcoming ACL Injury and Embracing Rehabilitation

Dr. Maile Bay Jacques

Jun 14, 20234 min read

EPISODE 33: Rising Athlete - Overcoming ACL Injury and Embracing Rehabilitation

Whether it was a loved one, yourself, or your 1st round fantasy football draft pick [I'm not naming any names SEQUON BARKLEY ;) ]... the...

29 views0 comments

EPISODE 32: Meniscus Mayhem - The Drama of Knee Injuries

Dr. Daisuke Saiki

May 10, 20234 min read

EPISODE 32: Meniscus Mayhem - The Drama of Knee Injuries

Are you having knee pain? Did someone tell you you tore your meniscus or are your searching for answers and information as you try to...

53 views0 comments

LET'S CONNECT!