Upper Back Strain: Why It Happens & How to Fix It One of the most common complaints we hear in physical therapy is upper back pain —that...

Many people underestimate the ribcage’s vital role in full-body function. While its primary purpose is to protect essential organs, an...

If you’ve ever found yourself slumping over a desk for hours or staring down at your phone, you’ve probably experienced some muscle...

Performing in or attending The Nutcracker  ballet is one of the largest holiday traditions in the dance world. With its beautiful music,...

2024 Tried to Take Me Down Seriously. This has been the most challenging year since I started my business back in January of 2017. It...

As a sports physical therapist with 19 years of experience, a former basketball player, a Strength Coach, and a Concussion Specialist,...

At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024! Over the past seven years of dedicated...

As a sports physical therapist with 19 years of experience working with athletes across various levels, I’ve seen firsthand how injuries...

One of the most common low back injuries is the disc herniation. Most people know at least one person who was told by their physician...

Have you ever experienced a nagging pain in your low back, above the back of your hip? This area below your lower back is known as your...

Chances are if you are reading this you are currently or have previously experienced Low Back Pain. Did you know 80% of people will...

Getting injured can be pretty devastating. Especially if it is while you are preparing for a big competition, performance or match. But...

Do you have pain in your butt? Like this nagging, sharp pain when you sit down, stand up, walk, or run? Pain in the gluteal muscles can...

If you have experienced lateral hip pain, you understand that hips don't lie! Especially the lateral hip. When you have pain in your...

Many people experience pain in the front of their hip but they do not know what it his or how it came about. Often times people just try...

It is difficult to reflect on the past because we are always thinking forward...on our next adventure, plan and goals. But it is...

Ankle sprains are one of the most common injuries in the athlete. Athletes who play sports that involve running, jumping, and transitions...

Our feet can take a beating depending on our sport of choice. Between practice, cross-training, and performance, athletes with repetitive...

If you watch the NFL or play fantasy football, you must have heard about the devastating news of Aaron Rodgers tearing his Achilles...

If you spend a lot of time on your feet during the day, you might have experienced pain at the bottom of your feet. Maybe the pain has...