EPISODE 30: The Simple Cure - Resolving Knee Pain with Ease
The problem with knee pain is that we think it is just gonna go away. But it's not. Getting your knee to feel better, however, does not...
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Dr. Maile Bay Jacques
Feb 14, 20234 min read
EPISODE 29: Charting Your Success - How to Stay the Course in 2023
The old story of "The Tortoise and the Hare" comes to mind when we see many clients flood into PTSP with new injuries each February. ...
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Dr. Daisuke Saiki
Jan 19, 20235 min read
EPISODE 28: Injured Stars- The Impact on Your NFL Fantasy League's Victory
If you are a football fanatic like me then you play FANTASY FOOTBALL! If you are a fanatic like me, you might also have got people at...
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Dr. Ja'nae Brown
Dec 14, 20224 min read
EPISODE 27: Farewell to 2022: Highlights and Lessons Learned with San Pedro Physical Therapy
2022...where did you go! It feels like I say this every year now! Time flies by when you're having fun :) So much GREAT has happened this...
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Dr. Sandoval
Nov 16, 20225 min read
EPISODE 26: Running Towards Recovery - How Running Supports Your Physical Therapy Journey
You may be asking: "Why does my physical therapist care if I run or not? I mean, aren't they just injury experts?" In reality, we don't...
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Dr. Ja'nae Brown
Oct 19, 20224 min read
EPISODE 25: Restoring Function - The Power of Physical Therapy
I am sure you have heard a friend or family member say they are going to Physical Therapy. It might seem or appear like this was a chore...
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Dr. Ja'nae Brown
Sep 12, 20223 min read
EPISODE 24: Injury-Proof Your Game - Unleash the Uninjured Athlete Within
Being an athlete comes with risk of injury. It is 100% impossible to avoid all injury. There are many potential injuries that can occur...
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Dr. Ja'nae Brown
Aug 4, 20224 min read
EPISODE 23: Master the Squat - Achieve Perfect Form for Maximum Results
The SQUAT is one of the most common staples in a typical strength training regimen. EVERYONE squats. Everyone wants to know how to squat...
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Dr. Maile Bay Jacques
Jun 9, 20224 min read
EPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its Impact
Can you wave your hands in air like you just don't care? Raise the roof? Or are you really "unsure" because you are you limited by...
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Dr. Ja'nae Brown
May 11, 20222 min read
EPISODE 21: Small Wins: Rewiring Your Mind for Big Success
We all want the BIG wins. We want that Squat PR. We want to hit that Quadruple Pirouette. We want to make multiple three point shots in a...
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Dr. Ja'nae Brown
Mar 17, 20223 min read
EPISODE 20: Debunking Myths of Physical Therapy Rehabilitation
I said YES YES YES!! Rehab is not what you may think it is. It is not boring, it is not painful, it is not a chore. Your are not going to...
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Dr. Maile Bay Jacques
Feb 23, 20224 min read
EPISODE 19: Unbreakable - Building a Resilient Body with Physical Therapy Body in 2022!!
You might have started this year saying "2022 IS MY YEAR! I AM READY! I WILL ACCOMPLISH ALL MY PHYSICAL GOALS!! ." It's February...how...
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Dr. Ja'nae Brown
Jan 27, 20223 min read
EPISODE 18: Physical Therapy - Fixing the Problem and Preventing Injury
We are driven by our pain. Pain stops us from doing the things we want and need to do. Pain is a warning sign that something is wrong. A...
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Dr. Ja'nae Brown
Dec 15, 20213 min read
EPISODE 17: Reflecting on 2021 - A Year in Review in San Pedro Physical Therapy
Oh 2021. Where did you go? Is it just me or did 2021 sweep by and pass through like a lightening rod? Where did it go? As I was pondering...
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Dr. Bay & Dr. Brown
Oct 20, 20215 min read
EPISODE 16: Back Pain - Addressing the Root Causes of Constant Discomfort
Our body is made to do amazing things! It also is incredibly forgiving when we repeatedly ask too much of it. When we are young -we are...
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Dr. Bay & Dr. Brown
Sep 30, 20214 min read
EPISODE 15: Ankle Sprains - Unveiling the Underlying Factors
Ankle Sprains are SNEAKY but they are one of the most common injuries we see in athletes. Unless you stepped in a hole, or collided with...
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Dr. Bay & Dr. Brown
Aug 16, 20213 min read
EPISODE 14: The Body's Language - Decoding Tightness versus Weakness
It is tight or is it weak?!? This question has spun it's way through the fitness and injury professions the last several years and it has...
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Dr. Ja'nae Brown
Jun 24, 20213 min read
EPISODE 13: Breaking Barriers - Celebrating the Pregnant Athlete's Journey
In honor of our final days with Dr. P before she begins her maternity leave we wanted to discuss what is is like to be Pregnant and still...
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Dr. Ja'nae Brown
May 20, 20213 min read
EPISODE 12: Sustainable Progress - The Key to Success Lies in Consistency, Not Extremes
In a world full of information, videos and social media it can get tempting to want to compare yourself to others, or want to do what...
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Dr. Ja'nae Brown
Apr 5, 20214 min read
EPISODE 11: The Physical Therapist Behind San Pedro Physical Therapy
HI! If you have been following us for any amount of time you might know a little bit about who we are. We have had a lot of growth and...
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