Are you a recreational athlete with severe osteoarthritis and knee pain? Have you been considering a total knee replacement but you are...

The problem with knee pain is that we think it is just gonna go away. But it's not. Getting your knee to feel better, however, does not...

The old story of "The Tortoise and the Hare" comes to mind when we see many clients flood into PTSP with new injuries each February. ...

If you are a football fanatic like me then you play FANTASY FOOTBALL! If you are a fanatic like me, you might also have got people at...

2022...where did you go! It feels like I say this every year now! Time flies by when you're having fun :) So much GREAT has happened this...

You may be asking: "Why does my physical therapist care if I run or not? I mean, aren't they just injury experts?" In reality, we don't...

I am sure you have heard a friend or family member say they are going to Physical Therapy. It might seem or appear like this was a chore...

Being an athlete comes with risk of injury. It is 100% impossible to avoid all injury. There are many potential injuries that can occur...

The SQUAT is one of the most common staples in a typical strength training regimen. EVERYONE squats. Everyone wants to know how to squat...

Can you wave your hands in air like you just don't care? Raise the roof? Or are you really "unsure" because you are you limited by...

We all want the BIG wins. We want that Squat PR. We want to hit that Quadruple Pirouette. We want to make multiple three point shots in a...

I said YES YES YES!! Rehab is not what you may think it is. It is not boring, it is not painful, it is not a chore. Your are not going to...

You might have started this year saying "2022 IS MY YEAR! I AM READY! I WILL ACCOMPLISH ALL MY PHYSICAL GOALS!! ." It's February...how...

We are driven by our pain. Pain stops us from doing the things we want and need to do. Pain is a warning sign that something is wrong. A...

Oh 2021. Where did you go? Is it just me or did 2021 sweep by and pass through like a lightening rod? Where did it go? As I was pondering...

Our body is made to do amazing things! It also is incredibly forgiving when we repeatedly ask too much of it. When we are young -we are...

Ankle Sprains are SNEAKY but they are one of the most common injuries we see in athletes. Unless you stepped in a hole, or collided with...

It is tight or is it weak?!? This question has spun it's way through the fitness and injury professions the last several years and it has...

In honor of our final days with Dr. P before she begins her maternity leave we wanted to discuss what is is like to be Pregnant and still...

In a world full of information, videos and social media it can get tempting to want to compare yourself to others, or want to do what...