Blog | Physical Therapy San Pedro

EPISODE 31: Regaining Function - Total Knee Replacement and Rehabilitation

Apr 12, 20234 min read

EPISODE 31: Regaining Function - Total Knee Replacement and Rehabilitation

Are you a recreational athlete with severe osteoarthritis and knee pain? Have you been considering a total knee replacement but you are...

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EPISODE 30: The Simple Cure - Resolving Knee Pain with Ease

Dr. Ja'nae Brown

Mar 8, 20233 min read

EPISODE 30: The Simple Cure - Resolving Knee Pain with Ease

The problem with knee pain is that we think it is just gonna go away. But it's not. Getting your knee to feel better, however, does not...

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EPISODE 29: Charting Your Success - How to Stay the Course in 2023

Dr. Maile Bay Jacques

Feb 14, 20234 min read

EPISODE 29: Charting Your Success - How to Stay the Course in 2023

The old story of "The Tortoise and the Hare" comes to mind when we see many clients flood into PTSP with new injuries each February. ...

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EPISODE 28: Injured Stars- The Impact on Your NFL Fantasy League's Victory

Dr. Daisuke Saiki

Jan 19, 20235 min read

EPISODE 28: Injured Stars- The Impact on Your NFL Fantasy League's Victory

If you are a football fanatic like me then you play FANTASY FOOTBALL! If you are a fanatic like me, you might also have got people at...

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EPISODE 27: Farewell to 2022: Highlights and Lessons Learned with San Pedro Physical Therapy

Dr. Ja'nae Brown

Dec 14, 20224 min read

EPISODE 27: Farewell to 2022: Highlights and Lessons Learned with San Pedro Physical Therapy

2022...where did you go! It feels like I say this every year now! Time flies by when you're having fun :) So much GREAT has happened this...

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EPISODE 26: Running Towards Recovery - How Running Supports Your Physical Therapy Journey

Dr. Sandoval

Nov 16, 20225 min read

EPISODE 26: Running Towards Recovery - How Running Supports Your Physical Therapy Journey

You may be asking: "Why does my physical therapist care if I run or not? I mean, aren't they just injury experts?" In reality, we don't...

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EPISODE 25: Restoring Function - The Power of Physical Therapy

Dr. Ja'nae Brown

Oct 19, 20224 min read

EPISODE 25: Restoring Function - The Power of Physical Therapy

I am sure you have heard a friend or family member say they are going to Physical Therapy. It might seem or appear like this was a chore...

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EPISODE 24: Injury-Proof Your Game - Unleash the Uninjured Athlete Within

Dr. Ja'nae Brown

Sep 12, 20223 min read

EPISODE 24: Injury-Proof Your Game - Unleash the Uninjured Athlete Within

Being an athlete comes with risk of injury. It is 100% impossible to avoid all injury. There are many potential injuries that can occur...

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EPISODE 23: Master the Squat - Achieve Perfect Form for Maximum Results

Dr. Ja'nae Brown

Aug 4, 20224 min read

EPISODE 23: Master the Squat - Achieve Perfect Form for Maximum Results

The SQUAT is one of the most common staples in a typical strength training regimen. EVERYONE squats. Everyone wants to know how to squat...

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EPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its Impact

Dr. Maile Bay Jacques

Jun 9, 20224 min read

EPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its Impact

Can you wave your hands in air like you just don't care? Raise the roof? Or are you really "unsure" because you are you limited by...

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EPISODE 21: Small Wins: Rewiring Your Mind for Big Success

Dr. Ja'nae Brown

May 11, 20222 min read

EPISODE 21: Small Wins: Rewiring Your Mind for Big Success

We all want the BIG wins. We want that Squat PR. We want to hit that Quadruple Pirouette. We want to make multiple three point shots in a...

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EPISODE 20: Debunking Myths of Physical Therapy Rehabilitation

Dr. Ja'nae Brown

Mar 17, 20223 min read

EPISODE 20: Debunking Myths of Physical Therapy Rehabilitation

I said YES YES YES!! Rehab is not what you may think it is. It is not boring, it is not painful, it is not a chore. Your are not going to...

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EPISODE 19: Unbreakable - Building a Resilient Body with Physical Therapy Body in 2022!!

Dr. Maile Bay Jacques

Feb 23, 20224 min read

EPISODE 19: Unbreakable - Building a Resilient Body with Physical Therapy Body in 2022!!

You might have started this year saying "2022 IS MY YEAR! I AM READY! I WILL ACCOMPLISH ALL MY PHYSICAL GOALS!! ." It's February...how...

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EPISODE 18: Physical Therapy - Fixing the Problem and Preventing Injury

Dr. Ja'nae Brown

Jan 27, 20223 min read

EPISODE 18: Physical Therapy - Fixing the Problem and Preventing Injury

We are driven by our pain. Pain stops us from doing the things we want and need to do. Pain is a warning sign that something is wrong. A...

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EPISODE 17: Reflecting on 2021 - A Year in Review in San Pedro Physical Therapy

Dr. Ja'nae Brown

Dec 15, 20213 min read

EPISODE 17: Reflecting on 2021 - A Year in Review in San Pedro Physical Therapy

Oh 2021. Where did you go? Is it just me or did 2021 sweep by and pass through like a lightening rod? Where did it go? As I was pondering...

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EPISODE 16: Back Pain - Addressing the Root Causes of Constant Discomfort

Dr. Bay & Dr. Brown

Oct 20, 20215 min read

EPISODE 16: Back Pain - Addressing the Root Causes of Constant Discomfort

Our body is made to do amazing things! It also is incredibly forgiving when we repeatedly ask too much of it. When we are young -we are...

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EPISODE 15: Ankle Sprains - Unveiling the Underlying Factors

Dr. Bay & Dr. Brown

Sep 30, 20214 min read

EPISODE 15: Ankle Sprains - Unveiling the Underlying Factors

Ankle Sprains are SNEAKY but they are one of the most common injuries we see in athletes. Unless you stepped in a hole, or collided with...

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EPISODE 14: The Body's Language - Decoding Tightness versus Weakness

Dr. Bay & Dr. Brown

Aug 16, 20213 min read

EPISODE 14: The Body's Language - Decoding Tightness versus Weakness

It is tight or is it weak?!? This question has spun it's way through the fitness and injury professions the last several years and it has...

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EPISODE 13: Breaking Barriers - Celebrating the Pregnant Athlete's Journey

Dr. Ja'nae Brown

Jun 24, 20213 min read

EPISODE 13: Breaking Barriers - Celebrating the Pregnant Athlete's Journey

In honor of our final days with Dr. P before she begins her maternity leave we wanted to discuss what is is like to be Pregnant and still...

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EPISODE 12: Sustainable Progress - The Key to Success Lies in Consistency, Not Extremes

Dr. Ja'nae Brown

May 20, 20213 min read

EPISODE 12: Sustainable Progress - The Key to Success Lies in Consistency, Not Extremes

In a world full of information, videos and social media it can get tempting to want to compare yourself to others, or want to do what...

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