Blog | Physical Therapy San Pedro

EPISODE 11: The Physical Therapist Behind San Pedro Physical Therapy

Apr 5, 20214 min read

EPISODE 11: The Physical Therapist Behind San Pedro Physical Therapy

HI! If you have been following us for any amount of time you might know a little bit about who we are. We have had a lot of growth and...

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EPISODE 10: The Path to Recovery - Empowering Yourself beyond Seeking Pain

Dr. Ja'nae Brown

Jan 28, 20212 min read

EPISODE 10: The Path to Recovery - Empowering Yourself beyond Seeking Pain

Pain is a tricky little thing. It is annoying, irritating and ___(fill in the blank). It can alter your mood, impact your perceptions,...

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EPISODE 9: Wrapping Up 2020 - Celebrating Successes with San Pedro Physical Therapy

Dr. Ja'nae Brown

Dec 30, 20203 min read

EPISODE 9: Wrapping Up 2020 - Celebrating Successes with San Pedro Physical Therapy

We wanted to take this time to reflect and be thankful for this AMAZING year. Although we have faced incredible challenges this year, we...

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EPISODE 8: Communication: The Transformative Power of Positive Language

Dr. Ja'nae Brown

Nov 20, 20202 min read

EPISODE 8: Communication: The Transformative Power of Positive Language

WORDS have power. They can change perspective. They can create culture. They can mold mindset. In the world of movement rehabilitation,...

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EPISODE 7: Harnessing the Power - Training with Pain for Breakthrough Results

Dr. Ja'nae Brown

Oct 6, 20203 min read

EPISODE 7: Harnessing the Power - Training with Pain for Breakthrough Results

Don't let pain stop you from training. There are ways to keep moving and ways you can safely train with pain.

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EPISODE 6: Training Like a Pro - Unleashing Your Athletic Abilities

Dr. Ja'nae Brown

Aug 28, 20203 min read

EPISODE 6: Training Like a Pro - Unleashing Your Athletic Abilities

If you want to see results you need to put in the work. Athletes are fit, strong, and healthy. In order to perform well they need to eat...

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EPISODE 5: The Game Changer - Why You Can't Do Without a Sports Physical Therapist

Dr. Ja'nae Brown

Jul 31, 20203 min read

EPISODE 5: The Game Changer - Why You Can't Do Without a Sports Physical Therapist

Getting pain free is not enough. Tune in as Dr. Brown & Dr. P discuss the importance of choosing a PT clinic that returns you back to sport

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EPISODE 4: Unmasking Strength Training - Addressing the Misconceptions

Dr. Ja'nae Brown

Jun 17, 20204 min read

EPISODE 4: Unmasking Strength Training - Addressing the Misconceptions

People have a lot of misconceptions about strength training. Tune in as we dispel these myths.

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EPISODE 3: Physical Therapy - Empower Your Body through Continuous Movement

Dr. Ja'nae Brown

May 1, 20202 min read

EPISODE 3: Physical Therapy - Empower Your Body through Continuous Movement

You might have seen our hashtags on our social media posts that say "Keep Moving." Why do we care so much if you keep exercising? Well...

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EPISODE 2: Telehealth - A Dramatic Shift in Physical Therapy Treatment

Dr. Ja'nae Brown

Apr 6, 20204 min read

EPISODE 2: Telehealth - A Dramatic Shift in Physical Therapy Treatment

The past couple of weeks have been super challenging. Can I get an "AMEN?" We are in the thick of it. Modifying, Growing and Learning....

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Feb 21, 20203 min read

EPISODE 1: Mobility - Move It or Lose It

Our last blog spoke on the importance of flexibility. Muscles NEED to be flexible no matter what your chosen sport is. They need the...

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Dynamic vs Static Stretching...who,what,when,where, WHY?

Dr. Ja'nae Brown

Jan 20, 20203 min read

Dynamic vs Static Stretching...who,what,when,where, WHY?

Confused about stretching? Let us help you! Get some clarity on when to stretch, why to stretch and what stretches to do.

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Dec 16, 20193 min read

The Quick Fix

Everyone is looking for the "Quick Fix." Take a look at what our Physical Therapist, Dr. Palermo, thinks the body needs to heal properly.

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Why Every Athlete Needs to Strength Train Year Round

Dr. Ja'nae Brown

Nov 12, 20193 min read

Why Every Athlete Needs to Strength Train Year Round

Want to avoid injuries...Check this post out

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