HI! If you have been following us for any amount of time you might know a little bit about who we are. We have had a lot of growth and...

Pain is a tricky little thing. It is annoying, irritating and ___(fill in the blank). It can alter your mood, impact your perceptions,...

We wanted to take this time to reflect and be thankful for this AMAZING year. Although we have faced incredible challenges this year, we...

WORDS have power. They can change perspective. They can create culture. They can mold mindset. In the world of movement rehabilitation,...

Don't let pain stop you from training. There are ways to keep moving and ways you can safely train with pain.

If you want to see results you need to put in the work. Athletes are fit, strong, and healthy. In order to perform well they need to eat...

Getting pain free is not enough. Tune in as Dr. Brown & Dr. P discuss the importance of choosing a PT clinic that returns you back to sport

People have a lot of misconceptions about strength training. Tune in as we dispel these myths.

You might have seen our hashtags on our social media posts that say "Keep Moving." Why do we care so much if you keep exercising? Well...

The past couple of weeks have been super challenging. Can I get an "AMEN?" We are in the thick of it. Modifying, Growing and Learning....

Our last blog spoke on the importance of flexibility. Muscles NEED to be flexible no matter what your chosen sport is. They need the...

Confused about stretching? Let us help you! Get some clarity on when to stretch, why to stretch and what stretches to do.

Everyone is looking for the "Quick Fix." Take a look at what our Physical Therapist, Dr. Palermo, thinks the body needs to heal properly.

Want to avoid injuries...Check this post out