Online Knee Pain Program
Is your knee pain keeping you from enjoying your daily activities or reaching your fitness goals?
Our specialized Knee Pain Program is here to help!
At Physical Therapy San Pedro, we know how knee pain can hold you back from living your fullest life.
That's why Dr. Brown has created this comprehensive program, carefully designed to lead you toward a pain-free lifestyle.
With a focus on effective knee pain relief and restoring mobility & strength, you’ll be back to doing what you love with confidence.
Why join?
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- Expert-Led Exercises
- Customized Phases
- Supportive Community
- Results You Can Feel!
Say goodbye to knee pain!
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What you can expect?
Recovering from knee pain can feel like a challenging road, but with the right support and plan, it’s a journey toward a stronger and healthier you. Our specialized Knee Pain Program follows a clear, step-by-step process, guiding you through four progressive phases. Each phase is carefully crafted to help to rebuild your strength, enhance your mobility & flexibility, and restore optimal function to your knee. From the first steps of recovery to advanced movements, the program is tailored to your needs and ensures steady, safe progress. With expert guidance every step of the way, you’ll feel empowered to regain control and move confidently toward a pain-free life.
Phase 1: Beginner
Objective: At this initial stage, the priority is to ease your knee discomfort and jumpstart the healing process. The exercises in Phase 1 are specifically designed to be low-impact, making them suitable even if your knees feel particularly sensitive. We focus on gentle range-of-motion activities to encourage movement, light stretching to improve flexibility, and isometric strengthening exercises to activate the muscles around your knee without adding unnecessary pressure. This careful approach lays the foundation for your recovery, setting you on the path toward stronger and healthier knees.
Phase 2: Middle
Objective: As your pain subsides and your knee becomes more mobile, this phase introduces a broader range of exercises designed to enhance flexibility and lay the groundwork for rebuilding strength. You’ll engage in carefully performed weight-bearing exercises, dynamic stretches, and stability exercises that are tailored to gently challenge your knee. Each movement is selected to promote recovery while preparing your knee for more intense and demanding activities.
Phase 3: Middle to Late
Objective: Building on the progress from the second phase, the middle to late phase is designed to significantly enhance the strength of your knees, along with the muscles that provide essential support for knee function. During this phase, you will engage in more complex exercises, including resistance training to challenge your strength and balance activities to improve stability. Functional movements that mimic daily tasks or specific sports will be introduced gradually.
Phase 4: Late
Objective: In this final phase, the focus is on restoring your knee to its full capacity. You’ll engage in high-level strength, flexibility, and balance exercises designed to ensure your knee is not only fully recovered but also resilient against future injuries. Advanced functional training will be tailored to your lifestyle or sport, helping you regain confidence in every movement. Stay dedicated and finish strong—you’re on the path to lasting recovery and optimal knee health!