Strength & Conditioning
No matter what sport you play, prehab is important! It's our goal to keep you on the field, court, or floor without injury.
Our Strength & Conditioning programs will keep you moving in the off-season and make you stronger during the season.
TRAINING INCLUDES: Warmup Tips, Weightlifting, Plyometric Training, Power Training, Speed & Agility Training, Mobility, Stretch & Recovery
One on One
or
Group Sessions
Student Athlete Class
The BEST time to start prepping for your season is TODAY!
We work on strength, speed, power, endurance & overall movement mechanics.
Join us on
MONDAYS & WEDNESDAYS
5:30pm - 6:30pm
& FRIDAYS 2:30pm
Limited class spots available. Reserve your spot today!
Lift Clinics
Do you avoid weightlifting? Is pain limiting your progress? Need help with your lift technique? Unsure how to get stronger?
Join 1-hour small group sessions dedicated to improving specific lifts and mobility, led by trained, experienced coaches and physical therapists.
Special Guest Appearance!
Martins Licis – 🏆 "World’s Strongest Man" 🏆
Join us for an exclusive Squat Clinic featuring one of our clients!
Register for individual clinics: $49/clinic
$240 for all 6 sessions
Email the Athletic Assessment Form to
Martins Licis has rebuilt himself back from the ground up. Take a quick glance at his physical therapy and rehabilitation with Dr. Ja'nae Brown in preparation for the 2021 Rogue Invitational Strongman Competition.